KOSHER MEDITATION
Many decades ago, the Rebbe asked that Chassidim who were familiar with meditation develop something “kosher,” without any spiritual component to it. The Rebbe explained that creating a proper alternative would save many Jews from idol worship. Furthermore, those who truly need exercises like these for their health would have a kosher format. * Rabbi Dror Shaul decided to develop courses that provide a meditative experience along with contemplation of Chassidic concepts.